Step-by-Step Guide to Prepare Favorite Chickpea and Lentil Neatoaf

Chickpea and Lentil Neatoaf.

Step-by-Step Guide to Prepare Favorite Chickpea and Lentil Neatoaf

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, chickpea and lentil neatoaf. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Chickpea and Lentil Neatoaf is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look fantastic. Chickpea and Lentil Neatoaf is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chickpea and Lentil Neatoaf:

  1. {Prepare 1 can of chickpeas.
  2. {Take 1 cup of already prepared brown lentils.
  3. {Take 1.5 cups of quick cooking Oats.
  4. {Get 1 cup of Mushrooms diced small.
  5. {Take 1 cup of Carrot diced small.
  6. {Make ready 1 of small Onion diced small.
  7. {Prepare 1 can of diced Tomatoes.
  8. {Prepare of Vegan no sugar ketchup or 1 small can of tomato paste.
  9. {Get 2 tablespoons of fresh parsley chopped.
  10. {Prepare 1/2 teaspoon of smoked paprika.
  11. {Make ready 1/2 teaspoon of sweet paprika.
  12. {Prepare 1/2 teaspoon of onion powder.
  13. {Get 1/2 teaspoon of garlic powder.
  14. {Get 1 tablespoon of Vegan Worcestershire Sauce.
  15. {Get 1/4 of vegetable broth.

Steps to make Chickpea and Lentil Neatoaf:

  1. Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down..
  2. While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork..
  3. Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture..
  4. Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time..
  5. Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup..
  6. Place in oven and bake for about 30 minutes until top is crispy and lightly browned..
  7. Take out of oven and let cool for about 10 minutes before cutting into slices..
  8. Enjoy!.

So that’s going to wrap this up with this special food chickpea and lentil neatoaf recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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