Recipe of Ultimate Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas.

Recipe of Ultimate Keto Friendly Eggplants with spicy chickpeas

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Keto Friendly Eggplants with spicy chickpeas is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

  1. {Make ready of onion chopped.
  2. {Get of garlic cloves chopped.
  3. {Take of fresh ginger, peeled and chopped.
  4. {Prepare of ghee/coconut butter.
  5. {Prepare of ground cumin.
  6. {Get of ground coriander.
  7. {Take of ground turmeric.
  8. {Get of garam masala.
  9. {Get of mild curry powder.
  10. {Prepare of cups/150 g. Mushrooms/ chopped.
  11. {Get of large tomato(chopped).
  12. {Get of cup/250 g. canned chickpeas, drained.
  13. {Take of aubergines/ narrow eggplant, splint in half.
  14. {Make ready of Freshly ground black pepper.

Instructions to make Keto Friendly Eggplants with spicy chickpeas:

  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
  6. To serve, arrange the eggplants on plates and top with curry sauce.

So that’s going to wrap this up with this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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