Steps to Make Speedy Chickpea and Lentil Neatoaf

Chickpea and Lentil Neatoaf.

Steps to Make Speedy Chickpea and Lentil Neatoaf

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, chickpea and lentil neatoaf. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Chickpea and Lentil Neatoaf is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Chickpea and Lentil Neatoaf is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chickpea and Lentil Neatoaf:

  1. {Prepare of chickpeas.
  2. {Make ready of already prepared brown lentils.
  3. {Prepare of quick cooking Oats.
  4. {Make ready of Mushrooms diced small.
  5. {Prepare of Carrot diced small.
  6. {Take of small Onion diced small.
  7. {Prepare of diced Tomatoes.
  8. {Take of Vegan no sugar ketchup or 1 small can of tomato paste.
  9. {Take of fresh parsley chopped.
  10. {Make ready of smoked paprika.
  11. {Make ready of sweet paprika.
  12. {Prepare of onion powder.
  13. {Prepare of garlic powder.
  14. {Take of Vegan Worcestershire Sauce.
  15. {Get of vegetable broth.

Instructions to make Chickpea and Lentil Neatoaf:

  1. Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down..
  2. While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork..
  3. Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture..
  4. Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time..
  5. Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup..
  6. Place in oven and bake for about 30 minutes until top is crispy and lightly browned..
  7. Take out of oven and let cool for about 10 minutes before cutting into slices..
  8. Enjoy!.

So that’s going to wrap this up for this exceptional food chickpea and lentil neatoaf recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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